So happy to be back at my college hall Chi Sun College for their first high table dinner in a while! How cool to be dressed in a black gown this time. And I had so much fun saying “…back in my days…” to the young HKU students I sat with at the dinner table 😄
Special 👏🏼 for honorable guest 霍啟剛 Kenneth Fok's speech about the impact of sports on politics and the future of the Olympic movement.
Thank you to Rainbow, my senior tutor, and college master Prof. Gabriel Leung for the invitation. Chi Sun will always have a special place in my heart ♥️ Swipe to the end for a photo of me at my last Chi Sun hightable in 2015🤩
同時也有522部Youtube影片,追蹤數超過16萬的網紅Goresh,也在其Youtube影片中提到,Check out 59 Gaming on: Youtube: https://www.youtube.com/59gaming 59Gaming Official Website: https://59gaming.com/?ltclid 59Gaming Discord: https:/...
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- 關於rainbow time 在 Goresh Youtube 的精選貼文
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rainbow time 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.
rainbow time 在 Wu Ju_우주韓國代購 Facebook 的精選貼文
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rainbow time 在 Goresh Youtube 的精選貼文
Check out 59 Gaming on:
Youtube: https://www.youtube.com/59gaming
59Gaming Official Website: https://59gaming.com/?ltclid
59Gaming Discord: https://discord.com/invite/59gaming?ltclid=
59Gaming Twitch: https://www.twitch.tv/59gaming?ltclid=
59Gaming Twitter: https://twitter.com/59gaming1?ltclid=
For business inquiries please e-mail: Goresh127@gmail.com (not taking collab requests at this time)
https://twitter.com/Goreshx
Huge shoutout to Kuwa for creating the thumbnail for this video. His Twitter can be found here: https://twitter.com/mugenkuwa
rainbow time 在 Goresh Youtube 的最讚貼文
Check out 59 Gaming on:
Youtube: https://www.youtube.com/59gaming
59Gaming Official Website: https://59gaming.com/?ltclid
59Gaming Discord: https://discord.com/invite/59gaming?ltclid=
59Gaming Twitch: https://www.twitch.tv/59gaming?ltclid=
59Gaming Twitter: https://twitter.com/59gaming1?ltclid=
For business inquiries please e-mail: Goresh127@gmail.com (not taking collab requests at this time)
https://twitter.com/Goreshx
Huge shoutout to Kamogawa for creating the thumbnail for this video. His Twitter can be found here: https://twitter.com/Kamogawa_YT
rainbow time 在 Goresh Youtube 的精選貼文
Check out 59 Gaming on:
Youtube: https://www.youtube.com/59gaming
59Gaming Official Website: https://59gaming.com/?ltclid
59Gaming Discord: https://discord.com/invite/59gaming?ltclid=
59Gaming Twitch: https://www.twitch.tv/59gaming?ltclid=
59Gaming Twitter: https://twitter.com/59gaming1?ltclid=
For business inquiries please e-mail: Goresh127@gmail.com (not taking collab requests at this time)
https://twitter.com/Goreshx
Huge shoutout to Kamogawa for creating the thumbnail for this video. His Twitter can be found here: https://twitter.com/Kamogawa_YT
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